Mental health and emotional well-being support

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It’s okay to not be okay!


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If you feel a child requires a mental health intervention and would benefit from a short term piece of evidence based psychological work you could consider a referral to CHUMS. A referral to CHUMS can be made via the GP, school professional or family. Information on how to refer can be found at

Online or Text Services Available


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Can provide online counselling for Children and young people aged between 11-24 and is available up to 10pm every day. Kooth

The Mix

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If you’re under 25 you can talk to The Mix for free on the phone, by email or on their webchat. freephone: 0808 808 4994 (1pm – 11pm) The Mix

Young Minds Crisis Messenger

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Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis – just text YM to 85258

Young Minds


See the source imageAnxious? Worried? Stressed? Get 24/7 help from our team of Crisis Volunteers TEXT 85258 Shout