Mental health and emotional well-being support

It’s okay not to be ok!

Image result for CHUMS logo


If you feel a child requires a mental health intervention and would benefit from a short term piece of evidence based psychological work you could consider a referral to CHUMS. A referral to CHUMS can be made via the GP, school professional or family. Information on how to refer can be found at

Online or Text Services Available


Image result for Kooth logo

Provides online counselling for Children and young people aged between 11-24 and is available up to 10pm every day. Kooth

The Mix

Image result for The mix logo

If you’re under 25 you can talk to The Mix for free on the phone, by email or on their webchat. Freephone: 0808 808 4994 (1pm – 11pm) The Mix

Young Minds Crisis Messenger

See the source image

Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis – just text YM to 85258

Young Minds


Image result for Shout logo

Anxious? Worried? Stressed? Get 24/7 help from shout’s team of Crisis Volunteers TEXT 85258 Shout