Anna Freud have drawn up a list of strategies for young people and are sharing these strategies to help young people manage their own well-being.
It’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop, and try something else.
They also have a booklet to help you create your own self-care plan as part of our #SelfcareSummer campaign.
For more information, and to access over 90 different strategies visit: https://www.annafreud.org/on-my-mind/self-care/