Well-being Support Activities

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Anna Freud have drawn up a list of strategies for young people and are sharing these strategies to help them manage their own well-being. 

It’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop, and try something else.  

They also have a booklet to help you create your own self-care plan as part of our #SelfcareSummer campaign.

For more information, and to access over 90 different strategies visit: https://www.annafreud.org/on-my-mind/self-care/